Winter months can be brutal not just on your skin but your body as well. Most people forget to drink enough water during this time of year. In fact, the colder season can make you feel less thirsty, but that doesn’t mean your body needs any less hydration. This becomes more of a concern if you’re running a business and working in an office all week, as many employees may not drink enough water during this season.
Thankfully, your bottleless water cooler from Artesian Bottleless Water can produce hot water, enticing more employees to stay hydrated during the colder months. But why exactly should their hydration be of concern to you, especially during the winter? Let’s talk about it!
What Are the Effects of Dehydration?
Many workers are prone to forgetting about their water bottles during office hours, which could jeopardize their health. Dehydration is known to have numerous adverse effects on the body, including headaches, fatigue, dizziness, irritability, and even muscle cramps. These symptoms can build up over time, leading to more serious problems like constipation, urinary tract infections, and even kidney stones. So why should these concerns be amplified during the winter?
Cold weather can affect our hydration levels in various ways. Firstly, we tend to drink less water during the colder months because our bodies don’t lose as much sweat through evaporation compared to warmer temperatures. This leads to a decrease in our normal drinking routine, which could result in dehydration. Cold weather can also cause the body to produce more urine, leading to a loss of fluids and electrolytes. This can also contribute to dehydration if we’re not drinking enough water to replenish these losses.