benefits of drinking water

The Employee Benefits of Healthy Drinking Water

If you’re a savvy business owner, you know that providing your employees with an enjoyable work environment can go a long way in boosting morale and productivity. But did you know that one of the simplest ways to make your office space more comfortable is by offering healthy drinking water?

By making sure your staff has access to clean, refreshing water throughout their day, not only will they feel better physically but also mentally too! So, let’s take a look at a few ways your employees benefit from healthy drinking water and why you’re next call should be to Artesian Bottleless Water.

drinks for water consumption

What is “Healthy” Drinking Water?

Healthy drinking water refers to water that’s been filtered or purified to remove impurities. This is important for a variety of reasons, including the fact that clean water can help boost immune systems and prevent illness through the elimination of bacteria and other contaminants.

It’s also important to be aware that not all bottled or tap water is created equal. While tap water may seem “safe” due to government regulations, there are often additional chemicals and contaminants present that can be harmful to your health. The same goes for bottled water, as it’s often sourced directly from the same places as your normal tap water.

drinks for water consumption

How Much is Enough Amounts Of Water?

The amount of water each person needs to drink can vary depending on a variety of factors, including activity level and climate. Generally, the general rule of thumb is to aim for eight glasses of water per day (this equates to around 2 liters). However, according to Harvard Health Publishing, it’s important to remember that everyone is different and may need more or less depending on their individual needs and daily water intake requirements.

happy employees with adequate hydration

The Benefits of Healthy Drinking Water at Work

There are many benefits to providing healthy drinking water in the workplace. Here are a few of the top health benefits that you can expect to see when you provide your employees with clean and refreshing water:

Improves Productivity

Studies have shown that having access to high-quality drinking water at their workplace increases the productivity of employees by as much as 14%. Employees who are hydrated with healthy drinking water have more energy levels to get their tasks done quickly and efficiently.

Prevents Fatigue

Having access to healthy drinking water also helps employees prevent fatigue, which can be an issue if they don’t drink enough fluids during the day. Drinking plenty of fluids helps the body stay energized as well as prevents dehydration. Dehydration can lead to a variety of common symptoms, including dizziness, headache, and fatigue which all can result in decreased productivity.

Boosts Cognitive Performance

Drinking healthy drinking water helps employees stay alert and focused. It also increases their cognitive performance by providing adequate hydration to the brain. Studies have shown that even mild dehydration can impair short-term memory, concentration, and reaction time.

Helps Maintain Good Health

Having access to healthy drinking water helps employees to maintain their overall health. Drinking plenty of fluids can help reduce the risk of developing certain diseases, such as diabetes and high blood pressure. It also helps flush out toxins from the human body, which in turn improves digestion and enhances overall physical performance.

Improves Respiratory Health

When you drink enough water, blood can flow freely throughout your body, bringing oxygen to all of your cells and systems. This helps to keep your lungs healthy and improves their ability to take in oxygen more efficiently. Moreover, it can help reduce the risk of respiratory illnesses such as asthma, bronchitis, and pneumonia.

Reduces Stress Levels

Optimal hydration is key for managing stress levels throughout the day. Studies have shown that drinking plenty of fluids helps reduce cortisol levels, which is a hormone associated with stress. It also aids the human body in producing mood-boosting hormones such as serotonin and dopamine.

Improves Skin Health

Drinking healthy drinking water can help improve the complexion of the skin by keeping it hydrated. It prevents dryness and flaking of the skin, which can lead to wrinkles and other signs of aging. It also helps to get rid of toxins from the human body, resulting in healthier-looking skin. Employees who have access to healthy drinking water at work will have fewer skin problems, such as acne, which will make them look and feel better.

Promotes Weight Loss

Drinking plenty of fluids is essential for weight loss because it helps you feel fuller for longer periods of time throughout the day. Healthy drinking water can help flush out toxins from the body as well as help to keep your metabolism running optimally. Drinking water before meals can also help reduce the amount of food consumed which is important for maintaining a healthy body weight.

Improves Gut Health

Having access to healthy drinking water can improve digestive health and reduce the risk of developing gastrointestinal issues such as constipation and irritable bowel syndrome (IBS). Drinking plenty of fluids helps to improve the absorption of nutrients from food and keeps the digestive system running smoothly. It also helps to flush out toxins and waste products from the body that can lead to a variety of infrequent bowel movements and other health issues.

Decreases Sick Days

Having access to healthy drinking water can help employees stay healthier throughout the year. Studies have shown that those who drink enough fluids are less likely to become ill, resulting in fewer sick days and improved productivity. Proper hydration helps to flush out toxins from the body, which in turn reduces the risk of developing certain diseases such as colds and flu. This helps to keep employees healthy and productive at optimal levels for longer periods of time.

employee holds a glass of plain water

How to Make Healthier Choices in the Workplace

Making sure that your employees are provided with a healthy workplace environment can be achieved by taking some simple steps:

  • Provide high-quality drinking water sources like bottleless water coolers, especially in the hot summer months.
  • Encourage employees to drink at least eight glasses of fluids a day.
  • Encourage healthy snacking options such as water-rich foods, fruits, and vegetables instead of processed snacks or sugary drinks.
  • Provide activities like stretching or yoga classes to help reduce stress levels and improve overall well-being.
  • Promote regular breaks throughout the day for employees to stay hydrated and energized.
  • Create an environment that encourages healthy habits such as drinking water and eating healthy snacks.
  • Have regular conversations with employees about their health, well-being, and stress levels in order to understand better what they need.

These simple steps can help ensure that your employees have access to the best possible resources for their health and well-being. By providing your employees with access to healthy drinking water and encouraging them to stay hydrated throughout the day, you can create a happier and healthier work environment for everyone.

Make Your Office A Better Place For Employees With Quality Drinking Water

At Artesian Bottleless Water, we provide our clients with the best possible drinking water solutions. Our bottleless and ice coolers provide filtered tap and bottleless water for employees to drink in a clean and safe environment.

We use advanced filtration technology to ensure that the water is free of harmful impurities like bacteria, lead, chlorine, and other contaminants so you can feel confident knowing that your employees are drinking the highest quality water.

Contact us today for more information on how we can help make your office a better place for employees.

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