woman writing in journal

The Health Benefits of Sticking to a Routine

Humans are creatures of habit. Having a daily routine has many health benefits and can keep you in a positive headspace for the day’s tasks. Your routine can include things like waking up every day at the same time, drinking plenty of water, and getting daily exercise. Still, many people get bored with their daily routines but are afraid to mix things up. The water experts here at Artesian Bottleless Water are here to tell you that your routine shouldn’t be boring!

Nevertheless, developing and sticking to a routine has many health benefits. Depending on your lifestyle, your daily routine may not look like someone else’s, but that’s the beauty of it. For a routine to be successful, you must find what works for you rather than trying to mimic a routine that’s too strict or too lenient.

The Benefits of a Routine

Repetitive daily routines have shown to be beneficial for your health, especially if you struggle with mental health. Not only does the predictability of routine calm nerves and reduce stress, but it can also keep your life organized, giving you more control over your day.

  • Start your day on the right foot. Starting your day off right isn’t always easy. Life’s stresses can get to you, making it difficult to get going in the morning. But, when you have a daily routine to fall back on, it can make starting your day easier. Leave yourself plenty of time in the morning to get ready for work, eat breakfast, and run through your mental checklists to make sure you don’t forget anything before heading off to work. Taking care of yourself before working will ensure you start your day off right.
  • Routines help you make better decisions. When you set yourself up with a daily routine, you not only set yourself up for better health, but you also clear the clutter in your mind. With a clear head, you will be able to make better daily decisions and think more clearly.
  • Experience better sleep. Sleep is a crucial part of your health, and setting a routine benefits your sleeping habits. Nightly routines before bed will get your mind to wind down. Experts suggest you try turning off devices one hour before bed, reading a book, journaling, showering, and brushing your teeth. You might even try meditation for a few minutes before drifting off to help clear your mind and invoke sleep.

How to Make a Routine Work for You

Setting your routine doesn’t have to be challenging. If you try to overcomplicate things, you could find yourself with more headaches than solutions. Try accomplishing specific tasks at certain times throughout your day. This could be doing laundry, exercising, doing dishes, cleaning the house, or doing homework. No matter the task, allowing yourself time every day to accomplish this will set you up for more success with your routine.

You should also try not to incorporate too many tasks into your routine. Some tasks throughout the day can leave you feeling more stress than relief. For example, if you find yourself rushing to get dressed in the morning, then lay out your clothes the night before. If you aren’t sure what to cook for dinner throughout the week, meal plan on the weekends and prep all your ingredients in advance. Have too many unopened emails? Organize your inbox by folders and go through your email for at least an hour every day until it’s cleaned up. Want to drink more water? Then set a glass beside the bed at night and drink it first thing in the morning. None of these tasks have to be daunting when you schedule and prepare for them.

Remember, mixing up your routine and little tasks is a great way to ensure you don’t get bored and can complete all the things you need to throughout the day. Sticking to your routine is just better for your health.

Add Water to Your Routine for Even Better Health

Having a routine is just as important as staying hydrated. If you’re looking for a better office water cooler or great-tasting water at home, then contact your nearest Artesian Bottleless Water cooler dealer. We have under-the-counter systems, sparkling water, and water and ice machines for every home or office need, no matter the number of users. Give us a call today and start your free trial on a new water cooler or filtration system.

Photo Credit: Pexels